Are you feeling hopeless, isolated and not your usual self?
Perhaps you have recently thought privately or shared with a loved one one or more of the following:
“I am worthless and can’t do anything right”
“I feel guilty for just wanting to eat, sleep and be alone”
“I hate who I am these days”
“I can’t stop tearing up, which just makes me want to stay away from others”
“I feel gut wrenching pain, but nobody would understand that”
“My life and the world are dark. I hate that, but I can’t change”
If those intrusive thoughts do not feel like your usual self, chances are you may be suffering from depression. Many of my clients find hope and relief to realize their struggle does not own them and there are many options available for eventual relief. Others question the label of depression and worry about social stigmas and what this may mean for their life. I love helping clients sort out environmental, biological and circumstantial factors while offering support and care through a very dark time. If you are hoping to finally lighten this load and feel like yourself again, I invite you to call me to see if I can help you.
or Contact Cerina at (949) 870-8098